210!!!

210 and YEA!!! It always feels good to break through a plateau.

I went back and forth between 213 and 211 for what seems like an eternity. I did feel a little bit of the old "when will I lose this" come back. But I knew as long as I held the course I would be fine.

What is typical when I hit something like that is when I really look at what I am doing, I am falling down on the job at some point.  In this case, stopped drinking as much water as I should and had not been eating enough fruits and vegetables.

Ron is sailing away and down to 232!  He was clear up at 255. He is looking and feeling better all the time.

Slow so slow

211

Hmmm. Floating around 211-213 and back and forth. Obviously I need to do something a little different to get going again.

Maybe drink the water I should be drinking! That certainly won't hurt!