Yesterday the scale said 218. Can't remember, but that was either just the same or down a half. Monday I pretty much just flew through the day. But ate a big omelet for lunch and had a big dinner.
This morning it said 212. Way too much way too fast. Unless you get water weight. All the traveling I did, the Disney trip then the 5 hr drive on Sunday to get Zena, my ankles were Cankles (Calf to Ankle, one size) and my fingers were swollen.
Tells me two things: Too little movement and too much salt.
Today my ankles are back to normal as are my fingers. There may have been a pound of real weight loss in there, but really I don't care.
Going to try a little bit of a new format starting tomorrow. Today I will lay it out and hope I remember tomorrow.
Will do bullet points with the point! Then fill it in. If you are a headlines type of person, just read the first few words of the bullet point! For details, read the rest:
- 1/23/2013 212.0
- Drank a lot of water yesterday, at least met my minimum requirement
- Did not exercise
- Down to 2 diet cokes
- Breakfast Green Drink
- Lunch - left over pork chop
- Dinner - pork chop and cauliflower
- Snack - 2 fresh pears
- Emotions: Cranky - on edge. My family was thrilled.
- Misc. - Hair cut, maybe that was worth a pound
- Too busy to think about anything, just flew through day.
Haircut, hahaha!
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