Slow Start

196.5. OK, Slow start, but I did exercise. A few leg things, a little running in place and weights. PITIFUL! It is a start and that is more than I have done. I did get up at 7:30. That needs to improve and will.

Today the plan is to eat correctly again. I have mentioned before that carbs are like booze to an alcoholic for me. And just like that, I tend to go straight there when stressed or depressed. So I am actually quite happy I did not gain more than I did. And I am thrilled that I stopped as fast as I did. Improvements. Small, but still improvements.

I am still saddle sore. Not as enjoyable as when I was 8. It still makes me smile even as I hobble around first thing in the morning.