Onward

185.5 Another half pound to hit 70 pounds total lost! WOW!!!! My horses are soooo happy. My knees are so happy. I like the way I look. I feel good about myself. I am learning to accept me and ADMIT and claim my attributes.

Why are we so hard on ourselves? Why are we so damaging to ourselves? I am working on changing that. Please excuse anything that sounds like bragging. It is such an unusual thing for me to like me.

If you are new to this, keep reading.

This blog is not about "Dieting". It is about mindset and eating healthy and getting healthy. My journey, with all the ruts and detours. I want others to come with me, to be happier and healthier.

My highest weight was 255. 185.5 did not even seem like a realistic goal. Now I know I will hit 150, a reasonable goal for my height of 5 ft 7.5 inches. In fact, still too much for many of the "charts".

Up to this week, all of that has been completed without exercise. It has been done without "dieting". I have changed how I eat. I have changed how I think of food.

If you want to know more, post a comment here or email me. I want to have people taking this journey with me. I am not selling anything. I just like helping.  My email is Lani@ida.net.