188.0 today. That would be one step. pr 2.5 pounds back, or gained. I know why, two meals out on Friday and then snacking all day Saturday. Of course I gained!
Again, not a big deal, it will go down again.
So I think I have been pretty successful in a roller coaster sort of way. And still I am drawn to articles about losing weight. Seeing if there is some magic out there that is the answer to all, and there is. Eat correctly, eat less calories than you expend. We already knew that!
This comment has been removed by the author.
ReplyDeleteJust wanted to say that you are doing an amazing job and are VERY inspiring! I know how hard it can be to lose weight, but wow! Look at you go! Thank you for doing this and for sharing it with others. Keep it up!
ReplyDeleteThank you so much. Sometimes it feels like I have hit a brick wall and I just want to stop. It is nice to hear from you. Good luck on your move!
ReplyDelete