OK, 198.5 today. Started November 2nd. That is 35 days and 23 pounds. Not too shabby. I have also lost about 2 inches on most areas I measure.
I have not been exercising. Wanted to wait till I adjusted to the eating habits and got under 200 pounds. So this next week I will start with just 5 minutes a day and add to it.
I was thinking, long ago I was at 255. That was several years ago, but I was still there. So being down to 198 is a pretty big deal. I have already lost 56.5 pounds. My initial goal to reach is no longer the 180 I thought about a year or two ago, but is now 160. And I may even change that to 150 as I get closer.
I am not kidding myself. 23 pounds in 35 days will not be repeated in the next 30 days. But I am counting on maybe 12-15. The closer I get to the goal, the slower it will go. But that is where the exercise comes in. It starts putting my body back in the healthy shape it needs. It gives me more energy and more drive to make the goal.
Fudge season is upon us. Ron makes incredible fudge. It is usually worth gaining 10-15 pounds. Next 30 days will be interesting!
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