Happy January 21st!
Wow, up and down and up again. After Christmas I had "Blossomed" to 217.5. Easily (stopped eating crap) dropped to 210. Went on vacation to Disneyland. Ate everything and anything. Came home at a lovely 220. Today I am 218.
Again, I cannot eat that sugar or processed stuff. It sends me right down the binge road! I joined Weight Watchers. Paid the money and that is about it. I need to learn to eat correctly, not crazy. I want to be healthy not sick or dead.
So today is the first day. "Today" is always the first day. Zig Zigglar always said "Failure is an event, not a person." So I am not a failure. In fact, I am a winner because I keep at it.
I realize my all or nothing personality is not a good thing with being a healthy sane person.
So today I got on the elliptical for 5 whole minutes! I realize that even though I hate the idea of exercise, I always feel better when I am exercising. I also am tempted less to eat stupid stuff when I have put some work into anything. However, the idea of going for very long typically stops me from even starting.
So today was 5 minutes. I will add 1 minute a day.
Keep you posted!
Wow, that's pretty cool! I would tend to think that exercising for 5 minutes is a waste of my time, but really it's just an excuse not to do it. Something is better than nothing! Proud of you!
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