Almost cheating

I weighed twice this morning, will take the higher one so I am not so disappointed tomorrow. 190! Second weight was 189. Yesterday was 194.

That is a huge number for one day. It is that big because it was just added in the last week, so when I stop eating wrong, the body goes back to where it was.

Still, 4 - 5 pounds in 1 day. I will take it. Here is hoping tomorrow is at least 1 pound!

I walked one mile today. A good start. My goal is to add to that distance a little bit every day.