Yesterday I saw a friend I had not seen for some time. A couple years ago she lost a great deal of weight and looked and felt great. I don't know how she did it, but she gained it back really fast. She told me how good I looked and she sounded very sad.
I understand that sadness. Wanting something like not weighing 255 pounds and not thinking it will ever happen or that I could do it. I am up again today, 189. I am thrilled with that!
I want to help you lose weight. You have to want to do it too for it to work.
Several main points have helped me this time. They are critical. I will be covering all of them over the next few days and longer.
You can follow me publicly on this blog, I think you need a gmail account to follow. Or you can just read. Or you can email me too.
I don't think it will work too good without you following me publicly or emailing. That has to do with accountability.
No charge for this. Nothing to buy, no multi level group to join.
My email is Lani@ida.net. Or join and let's get started!
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