188.0. Another half pound and I am where I was several weeks ago.... That is OK, still heading the right direction and even if it takes a couple years, took me longer than that to get here!
I really need to start exercising. I need to because it is an extra level of incentive. I don't fall off the eating right wagon if I am also putting in physical effort.
It should be very encouraging to all that I am where I am without any exercising and really with passive effort! I do know that even just walking, without losing another ounce, would drop me a minimum of 1 pants size in 30 days. Hmmmmmm sounds like an idea. I will let you know how it goes!
Thought of the Day:
When someone is really rude, short, just plain unpleasant, imagine them as a 3 year old throwing a fit over something. Usually, with a possible exception of language, you will notice a lot of similarities! Seeing that almost always helps you walk away laughing (maybe just to yourself), instead of letting it ruin your day. Too bad you can't send them to time out.
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